This short back-bending class will wake you up and give you lots of energy for the day! Better than coffee (and I love coffee ;))

This meditation is perfect to process (uncomfortable) emotions. Whether they are a result of a recent event or an old emotion bubbling back up to the surface doesn't matter. The goal of the meditation is to get out of your head and into your body! That's where you'll feel the emotion and possibly the resistance towards it as well. By simply accepting and even surrendering to what is, you will free up that stuck energy and create the space to receive its inherent message and wisdom.

Being able to take a deep breath is the basis of good health and an important foundation for every yoga and breathwork class! Start here to learn how to access the full capacity of your lungs by breaking the breath down into three parts and then linking them back together.

This is a great breathwork practice even if you're already a pro breather ;)

Feeling a little meh? Then do this class and leave feeling bigger and brighter!

By creating a sense of spaciousness in and around you, you will be able to receive new oxygen and energy that will lift you up and elevate your vibe.

Find a deeper sense of inner calm and stability by using the power of the exhale and grounding forward folds. This yoga practice will help you shift into the parasympathetic nervous system, calm your busy mind and recharge in the present moment of here and now.

Einfache Atemübung. Die Ausatmung beruhigt dein Nervensystem, erdet und entspannt.

Beruhigende Yogaklasse, perfekt am Abend.

Grounding class to calm down the nervous system. Perfect if you‘re feeling overwhelmed, anxious or have trouble sleeping. Fold forward to let go, twist to balance and integrate whatever has been going on and focus on your exhalations to really soothe your nervous system and move into the so called‚ rest and digest mode. Wind down and come back to a place of stillness.

Class is in English. Enjoy!